With winter coming on, your kids may be looking forward to pulling sleds out of the garage and hitting the local hills. Before they do, be sure theyre wearing a protective helmet to prevent significant head injuries.Thats what the American Academy of Pediatrics recommends and what a recent study also urges. You dont think of [...]
Tags: Helmet
We all know how important exercise is to your overall health and weight loss efforts, but what about when it starts to get cold? Can you stay motivated and moving when it’s cold outside? Yes you can! Just because Jack Frost has started nipping at your nose doesn’t mean you need to be forced inside [...]
Tags: Yes
Sweet potato casserole is one of the quintessential Thanksgiving foods. It makes an appearance alongside the turkey on everyones holiday table. In my family, we have it again on Christmas, too. The version everyone expects is the one thats covered in marshmallows. This year, Im taking a stand against this marshmallow-topped calorie bomb. Not only [...]
Tags: Casserole, Potato Casserole, Sweet Potato, Sweet Potato Casserole
Some of our forefathers were very intelligent people. One of them said let food be thy medicine and let thy medicine be food. This was quoted by Hippocrates years ago and still stands as a true statement even now. So what foods can we eat, in order to be used as medicine? Find more…
Have you ever been out running, spotted another (more spastic) jogger and wondered, “Is that woman exercising or having a muscle cramp?”Then, did you realize that it was your own reflection that looked so wonky?Maybe not. But either way, even for the most experienced marathon runners, weakness in non-running related muscles can force compensation, affecting [...]
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